In-home rehabilitation, personal training and sports massage across Glasgow. Every client starts with a full assessment.
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Serving Glasgow since 2008 · Disclosure Scotland PVG · Fully insured · All equipment supplied
A thorough, painless set of functional tests of strength, flexibility and posture that shows exactly what is driving the problem.
A programme built around those findings and your goals, not a template. Rehabilitation, training, soft-tissue work, or the combination that fits.
We stay with you and progress the plan as you improve. Most people come to us because someone else stopped too soon.
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Recovering from injury, surgery or a long-standing problem. Assessment-led rehab that works alongside your GP or physiotherapist, in your own home, and does not stop too soon.
One-to-one training built on the same assessment, whether you are a complete beginner, returning after time out, or training for something specific. New clients always welcome.
Sports and remedial massage to treat injury and support recovery, or relaxing massage for stress and wellbeing. In your own home, no clinic trip required.
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We work with people recovering from injury or surgery, managing a health condition, staying strong and independent as they get older, starting from scratch, or training seriously. Everyone gets the same assessment first, and the same programme built for them.
Maryhelen, Glasgow
Every programme is led by Stephen Brodie, a personal trainer and sports massage therapist qualified since 2003, with over 40 years in sport and more than two decades helping people across Glasgow recover and stay well. Assessment first, then a plan built around you.
Portrait of Stephen
Every client starts with an assessment in your own home, across Glasgow and Greater Glasgow.
Fully insured · Disclosure Scotland PVG · All equipment supplied
