One-to-one training in your own home, built on the same assessment. Whether you are starting from scratch or returning after time out, new clients are always welcome.
Training here starts where the assessment leaves off. The programme is designed around your goals, your starting point and anything the assessment flagged, so the work is safe as well as effective.
Complete beginners, people returning after injury, illness or a long break, older adults staying strong and independent, and anyone training for a specific sport or event. You do not need to be fit to start.
A clear programme with progression, coaching on technique, guidance on nutrition and lifestyle where you want it, and regular review. All equipment is supplied, so there is nothing to buy and nothing to set up.
New clients are always welcome. Start with an assessment and we will build the right programme from there.
