Every client starts the same way, with a proper assessment. Then a plan built around what your body actually needs, delivered in your own home.
Before anything is recommended, every client has a thorough, painless assessment: a health questionnaire and a series of functional tests of strength, flexibility and posture, alongside a look at how your work, history and daily life affect the way you move. It is the part most people have never had done properly.
The findings, and your goals, shape the programme. That might be rehabilitation, personal training, soft-tissue work, or the combination that fits. Nothing is a template, and everything is explained so you understand why you are doing it.
Progress is reviewed and the plan moves with you. Most people come to us because someone else stopped too soon. The point is to keep going until you are genuinely back to where you want to be.
This is not a substitute for medical care. Where you are under a GP or physiotherapist, the work is designed to complement theirs, not replace it, so everyone is pulling in the same direction.
Every client starts with an assessment in your own home, across Glasgow and Greater Glasgow.
